| Ignite Athletics (1303 Avenue P S) | Fri, Sep. 30, 2022 6:00 PM - 7:00 PM | |
| Shaw Centre | Fri, Sep. 30, 2022 7:30 PM - 9:00 PM | |
| Ignite Athletics (1303 Avenue P S) | Fri, Oct. 07, 2022 6:00 PM - 7:00 PM | |
| Shaw Centre | Fri, Oct. 07, 2022 7:30 PM - 9:00 PM | |
| Ignite Athletics (1303 Avenue P S) | Fri, Oct. 28, 2022 6:00 PM - 7:00 PM | |
| Shaw Centre | Fri, Oct. 28, 2022 7:30 PM - 9:00 PM | |
| Ignite Athletics (1303 Avenue P S) | Fri, Nov. 18, 2022 6:00 PM - 7:00 PM | |
| Shaw Centre | Fri, Nov. 18, 2022 7:30 PM - 9:00 PM | |
| Ignite Athletics (1303 Avenue P S) | Fri, Dec. 02, 2022 6:00 PM - 7:00 PM | |
| Shaw Centre | Fri, Dec. 02, 2022 7:30 PM - 9:00 PM | |
| Ignite Athletics (1303 Avenue P S) | Fri, Dec. 09, 2022 6:00 PM - 7:00 PM | |
| Shaw Centre | Fri, Dec. 09, 2022 7:30 PM - 9:00 PM | |
| Ignite Athletics (1303 Avenue P S) | Fri, Dec. 16, 2022 6:00 PM - 7:00 PM | |
| Shaw Centre | Fri, Dec. 16, 2022 7:30 PM - 9:00 PM | |
| Lawson Aquatic Centre | Tue, Dec. 27, 2022 9:00 AM - 10:30 AM | Women's HSE + HC (OPTIONAL TRAINING) |
| Lawson Aquatic Centre | Tue, Dec. 27, 2022 10:30 AM - 12:00 PM | Men's HSE + HC (OPTIONAL TRAINING) |
| Lawson Aquatic Centre | Wed, Dec. 28, 2022 4:00 PM - 5:30 PM | Women's HSE + HC (OPTIONAL TRAINING) |
| Lawson Aquatic Centre | Wed, Dec. 28, 2022 5:00 PM - 6:30 PM | Men's HSE + HC (OPTIONAL TRAINING) |
| Lawson Aquatic Centre | Thu, Dec. 29, 2022 4:00 PM - 5:30 PM | Women's HSE + HC (OPTIONAL TRAINING) |
| Lawson Aquatic Centre | Thu, Dec. 29, 2022 5:00 PM - 6:30 PM | Men's HSE + HC (OPTIONAL TRAINING) |
| Lawson Aquatic Centre | Fri, Dec. 30, 2022 4:00 PM - 5:30 PM | Women's HSE + HC (OPTIONAL TRAINING) |
| Lawson Aquatic Centre | Fri, Dec. 30, 2022 5:00 PM - 6:30 PM | Men's HSE + HC (OPTIONAL TRAINING) |
| Lawson Aquatic Centre | Mon, Jan. 02, 2023 7:00 PM - 8:30 PM | Women's Elite (RWPA) + HC (OPTIONAL TRAINING) |
| Lawson Aquatic Centre | Mon, Jan. 02, 2023 8:30 PM - 10:00 PM | Men's Elite (RWPA) + HC (OPTIONAL TRAINING) |
| Lawson Aquatic Centre | Tue, Jan. 03, 2023 8:30 PM - 10:30 PM | Elite (RWPA) + HC (OPTIONAL TRAINING) |
| Lawson Aquatic Centre | Wed, Jan. 04, 2023 7:00 PM - 8:30 PM | Men's Elite (RWPA) + HC (OPTIONAL TRAINING) |
| Lawson Aquatic Centre | Wed, Jan. 04, 2023 8:30 PM - 10:00 PM | Women's Elite (RWPA) + HC (OPTIONAL TRAINING) |
| Lawson Aquatic Centre | Thu, Jan. 05, 2023 8:30 PM - 10:30 PM | Elite (RWPA) + HC (OPTIONAL TRAINING) |
| Shaw Centre | Fri, Jan. 06, 2023 7:30 PM - 9:00 PM | |
| Ignite Athletics (1303 Avenue P S) | Fri, Jan. 13, 2023 6:00 PM - 7:00 PM | |
| Shaw Centre | Fri, Jan. 13, 2023 7:30 PM - 9:00 PM | |
| Ignite Athletics | Fri, Jan. 20, 2023 6:00 PM - 7:00 PM | |
| Shaw Centre | Fri, Jan. 20, 2023 7:30 PM - 9:00 PM | Dryland 7:15-7:30 PM |
| Ignite Athletics (1303 Avenue P S) | Fri, Jan. 27, 2023 6:00 PM - 7:00 PM | |
| Shaw Centre | Fri, Jan. 27, 2023 7:30 PM - 9:00 PM | |
| Ignite Athletics (1303 Avenue P S) | Fri, Feb. 03, 2023 6:00 PM - 7:00 PM | |
| Shaw Centre | Fri, Feb. 03, 2023 7:30 PM - 9:00 PM | |
| Level 10 Compound (1425 Mcara St, Regina, SK) | Sat, Feb. 18, 2023 2:00 PM - 3:00 PM | All HC/HSE athletes are welcome to attend. |
| Lawson Aquatic Centre | Sat, Feb. 18, 2023 4:00 PM - 6:00 PM | All DC/HC athletes are invited to attend (including out-of-town athletes). |
| Lawson Aquatic Centre | Thu, Feb. 23, 2023 8:30 PM - 10:30 PM | All HC/HSE athletes are welcome to attend. Scrimmage Night. |
| Shaw Centre | Fri, Feb. 24, 2023 7:30 PM - 9:00 PM | |
| Level 10 Compound (1425 Mcara St, Regina, SK) | Sat, Feb. 25, 2023 2:00 PM - 3:00 PM | All HC/HSE athletes are welcome to attend. |
| Lawson Aquatic Centre | Sat, Feb. 25, 2023 4:00 PM - 6:00 PM | All DC/HC athletes are invited to attend (including out-of-town athletes). |
| Ignite Athletics (1303 Avenue P S) | Fri, Mar. 03, 2023 6:00 PM - 7:00 PM | |
| Shaw Centre | Fri, Mar. 10, 2023 7:30 PM - 9:00 PM | |
| Ignite Athletics | Fri, Mar. 17, 2023 6:00 PM - 7:00 PM | |
| Shaw Centre | Fri, Mar. 17, 2023 7:30 PM - 9:00 PM | |
| Ignite Athletics (1303 Avenue P S) | Fri, Mar. 24, 2023 6:00 PM - 7:00 PM | |
| Shaw Centre | Fri, Mar. 24, 2023 7:30 PM - 9:00 PM | Dryland 7-7:30 on deck. In the pool 7:30-9 PM. |
| Ignite Athletics (1303 Avenue P S) | Fri, Mar. 31, 2023 6:00 PM - 7:00 PM | |
| Shaw Centre | Fri, Mar. 31, 2023 7:30 PM - 9:00 PM | Dryland 7-7:30 on deck. In the pool 7:30-9 PM. |
| Ignite Athletics (1303 Avenue P S) | Fri, Apr. 21, 2023 6:00 PM - 7:00 PM | |
| Shaw Centre | Fri, Apr. 21, 2023 7:30 PM - 9:00 PM | Dryland 7-7:30 on deck. In the pool 7:30-9 PM. |
| Ignite Athletics (1303 Avenue P S) | Fri, Apr. 28, 2023 6:00 PM - 7:00 PM | |
| Shaw Centre | Fri, Apr. 28, 2023 7:30 PM - 9:00 PM | Dryland 7-7:30 on deck. In the pool 7:30-9 PM. |
| Ignite Athletics (1303 Avenue P S) | Fri, May. 05, 2023 6:00 PM - 7:00 PM | |
| Shaw Centre | Fri, May. 05, 2023 7:30 PM - 9:00 PM | Dryland 7-7:30 on deck. In the pool 7:30-9 PM. |
| Ignite Athletics (1303 Avenue P S) | Fri, May. 12, 2023 6:00 PM - 7:00 PM | |
| Shaw Centre | Fri, May. 12, 2023 7:30 PM - 9:00 PM | Dryland 7-7:30 on deck. In the pool 7:30-9 PM. |
| Ignite Athletics (1303 Avenue P S) | Fri, May. 19, 2023 6:00 PM - 7:00 PM | |
| Shaw Centre | Fri, May. 19, 2023 7:30 PM - 9:00 PM | Dryland 7-7:30 on deck. In the pool 7:30-9 PM. |
| Ignite Athletics (1303 Avenue P S) | Fri, May. 26, 2023 6:00 PM - 7:00 PM | |
| Shaw Centre | Fri, May. 26, 2023 7:30 PM - 9:00 PM | Dryland 7-7:30 on deck. In the pool 7:30-9 PM. |
| Wascana Outdoor Pool, Regina | Mon, Jun. 12, 2023 4:00 PM - 6:00 PM | For all DC/HC/HSE athletes attending the National Provincial Championships in Montreal. |
| Wascana Outdoor Pool, Regina | Tue, Jun. 13, 2023 4:00 PM - 6:00 PM | For all DC/HC/HSE athletes attending the National Provincial Championships in Montreal. |
| Wascana Outdoor Pool, Regina | Wed, Jun. 14, 2023 4:00 PM - 6:00 PM | For all DC/HC/HSE athletes attending the National Provincial Championships in Montreal. |
| Regent Outdoor Pool, Regina | Thu, Jun. 15, 2023 4:00 PM - 6:00 PM | For all DC/HC/HSE athletes attending the National Provincial Championships in Montreal. |
| Wascana Outdoor Pool, Regina | Fri, Jun. 16, 2023 4:00 PM - 6:00 PM | For all DC/HC/HSE athletes attending the National Provincial Championships in Montreal. |
| Wascana Outdoor Pool, Regina | Mon, Jun. 19, 2023 4:00 PM - 6:00 PM | For all DC/HC/HSE athletes attending the National Provincial Championships in Montreal. |
| Wascana Outdoor Pool, Regina | Tue, Jun. 20, 2023 4:00 PM - 6:00 PM | For all DC/HC/HSE athletes attending the National Provincial Championships in Montreal. |
| Regent Outdoor Pool, Regina | Wed, Jun. 21, 2023 4:00 PM - 6:00 PM | For all DC/HC/HSE athletes attending the National Provincial Championships in Montreal. |
| Wascana Outdoor Pool, Regina | Thu, Jun. 22, 2023 4:00 PM - 6:00 PM | For all DC/HC/HSE athletes attending the National Provincial Championships in Montreal. |
| Wascana Outdoor Pool, Regina | Fri, Jun. 23, 2023 4:00 PM - 6:00 PM | For all DC/HC/HSE athletes attending the National Provincial Championships in Montreal. |
| Wascana Outdoor Pool, Regina | Mon, Jun. 26, 2023 4:00 PM - 6:00 PM | For all DC/HC/HSE athletes attending the National Provincial Championships in Montreal. |
| Wascana Outdoor Pool, Regina | Tue, Jun. 27, 2023 4:00 PM - 6:00 PM | For all DC/HC/HSE athletes attending the National Provincial Championships in Montreal. |
| Wascana Outdoor Pool, Regina | Wed, Jun. 28, 2023 4:00 PM - 6:00 PM | For all DC/HC/HSE athletes attending the National Provincial Championships in Montreal. |
| Regent Outdoor Pool, Regina | Thu, Jun. 29, 2023 4:00 PM - 6:00 PM | For all DC/HC/HSE athletes attending the National Provincial Championships in Montreal. |
| Wascana Outdoor Pool, Regina | Fri, Jun. 30, 2023 4:00 PM - 6:00 PM | For all DC/HC/HSE athletes attending the National Provincial Championships in Montreal. |
